Add Supplement Export Report
Progress

See how your stack is changing.

Track product changes, dose adjustments, cost movement, and goal alignment over time.

Goal Alignment

Improved over 90 days

87% ↑ 11 since March
Supplements 14 ↓ 2 products
Monthly Cost $154 ↓ $28 optimized
Overlap Risk Low Improved from Medium
Timeline

Stack Activity

Most recent changes first

Jun 05
Check-In Goal Alignment +4

Monthly goal check-in completed.

Sleep goal marked “on track.” Stack confidence increased after reviewing current overlap and dose levels.

May 28
Dose Changed Vitamin D3 updated

D3 + K2 servings changed from 1 to 2 daily.

Vitamin D3 aggregate intake increased from 6,000 IU to 11,000 IU. Status moved from optimal to elevated.

May 21
Added New product

Transparent Labs Creatine HMB added.

Muscle alignment improved from 86% to 91%. Monthly cost increased by $49.

Apr 30
Removed Overlap reduced

Duplicate zinc product removed.

Zinc overlap reduced from 4 products to 3 products. Overlap Risk improved from Medium to Low.

Mar 18
Baseline Initial stack captured

Initial supplement stack created.

16 products added. Goal Alignment baseline set at 76%. Monthly cost estimated at $182.